Skip to main content

Youth Safety-Anger management

Controlling Your Anger
Anger is a normal emotion, but it is important to keep your feelings in check to prevent a situation from escalating. Follow
these seven tips that I have put together, for keeping your cool when it really matters:
1. Admit that you're angry: You can properly deal with your feelings once you are able to identify them.
2. Deal with it: Stop what you are doing, take some deep breaths, and count to 10.
3. Don't brush it off: Getting angry is normal. Ignoring your feelings will only make things worse in the long run.
4. Identify and understand the cause: Try to figure out the exact reason you are angry. Often people have an outburst
about something when they are actually upset about something different altogether.
5. Walk away: This pro-active step allows you to have the power to change a situation.
6. Get a new perspective: Attempting to understand the other person's perspective in an argument might help you keep
your temper down.
7. Vent to your family and friends: Explaining your feelings to those close to you might help you feel better about the
situation.
Redirect The Anger
Being angry for a long period of time will only cause you more pain. Try to find activities to take your mind off things and
help you relax.
1. Find a cause: Throw yourself into something positive. Volunteer at a homeless shelter, tutor a student at school, or help
out a non-profit group in your community.
2. Find a hobby: Learn something new! Paint, draw, play a musical instrument, cook, read up on a subject of interest.
3. Exercise: By taking some time for yourself and engaging in physical activity you will be able to gain some perspective
on your life. Hit a baseball or golf ball, even if you don’t golf, shoot basketball, jog around the block, hit a pillow, punch a
punching bag, things like will help you to release some of the pent up anger and frustration you feel. This is not about the
sport itself, it’s about venting your anger.
Change Things!
If there are times you feel angry, you can be sure there are times that others do too. Work with your school or community
to create a mediation and conflict resolution program. See if your school or church will start to offer anger management
classes so others can learn to keep their cool. Educate yourself on anger management and teach your kids, students,
families, and friends how to recognize their anger and how to diffuse potentially violent situations.

Comments

Post a Comment

Popular posts from this blog

The prime suspect in Arotile's death to face culpable homicide

Nehemiah Adejor, the prime suspect who drove the car that killed Nigeria’s first female fighter helicopter, Flying Officer Tolulope Arotile, is now to be charged for culpable homicide and criminal conspiracy.    This is coming after two of the three suspects arrested in connection to the Air Force officer's death, were set free by Kaduna State Magistrate Court 1.   Though the police noted that there is no premeditation in the death of Arotile, when the case came up on Thursday August 20, the prosecution Counsel DSP Martins D. Leo prayed the Court to discharge the 2nd and 3rd suspects, Folorunsho Igbekele Faith and Gbayegun Deji as their investigation did not find them wanting.   A legal advice from the Director of Public Prosecution, Bayero Dari Esq which was read out in court revealed that there is sufficient evidence to prosecute the 1st suspect, Nehemiah Adejor for culpable homicide not punishable with death.   It ...
Post a Comment
Read more

Iranian woman wears fake beard disguise to sneak into a soccer match because Iranian females are forbidden from watching soccer in stadiums

                      A group of Iranian women have defied the laws of their land by wearing fake beards and dressing as men in order to watch a soccer match from inside the Azadi Stadium in Tehran. In Iran, women are not officially banned from attending games, but they are usually refused entry. In March, 35 women were detained for trying to attend a game at Azadi Stadium. However, a group of fearless Iranian women are pushing back by dressing as men to gain entrance. A video of an Iranian female soccer fan has gone viral after she disguised herself as a man to enter a Tehran soccer stadium last Friday. The woman and her friends wore fake beards and wigs to see Persepolis play Sepidrood at Azadi Stadium. One of the women told the BBC that security did not figure out they were wearing disguises, but people in the stands di...
Post a Comment
Read more

Chagala: Travails of Nigerian girls inside Egypt’s slave markets (1)

Chagala - Migrants flocking into Egypt for domestic work. How much is a human worth? With just $2,000, an underage girl is sold as a slave in Egypt where human traffickers are making fortunes smuggling women for forced cheap labour and domestic servitude. Wale Ajetunmobi reports the travails of Nigerian girls trapped in slavery in Egypt. About 200 metres from the cenotaph that welcomes visitors to Nasr City, a lively suburb in Cairo governorate, Egypt, a row of constricted streets laden with grocery stores and boutiques shoulder one another. The narrow but untarred streets open into El Ashiru, a slummy neighbourhood, which offers shelter to foreigners from different countries. A great number of Egyptians, who are artisans and food vendors, live in the neighbourhood. El Ashiru is also home to a sizeable number of undocumented immigrants, mostly Nigerians, Ethiopians, Somalis, Senegalese, Kenyans and Sudanese. Being the commercial hub of Nasr City, El Ashiru bo...
Post a Comment
Read more